ZzZzZ...Are You Getting Enough Sleep?

Is there any better feeling than waking up from a restful night's sleep feeling relaxed, refreshed and ready to take on the day? Can you remember the last time you felt that way or has sleep escaped you?

Problem: There are too many things to do and not enough hours in the day to get it all done.

Solution: Make a list of things you need to during the week so you won't be bombarded with 101 chores last minute. Tackling your to-do list task by task makes it manageable and knowing you can wait til tomorrow to do something means you won't have to borrow time from your sleep hours. Additionally, having things written down helps you stop racing thoughts (that can keep you awake) in their tracks.

Problem: I don't feel tired at night.

Solution:  Try coming up with a bedtime ritual that might help your body and mind settle down and get ready to sleep. Try shutting off your computer, e-readers or cell phones about an hour before bed. Studies show the light from such devices can trick your brain into thinking it's daytime. Take a warm bath and sip a cup of herbal (caffeine free!) tea. Follow the same ritual every night and try to go to bed at the same time every night.

Problem: I go to bed late and sleep in on the weekends and have trouble falling asleep on Monday's!

Solution: Wake up at the same time everyday even if you don't have to work or go to school. If sleeping in on the weekends is your "treat" for surviving the week, consider coming up with a new treat for yourself. During the early hours that you would normally be snoozing enjoy the quiet time with a warm cup of tea; meditate; read a book and enjoy the peacefulness of the morning.

Sleep is essential for our well being. It regulates hormones, helps control appetite and boosts your immune system just to name a few benefits. Lack of sleep can have a serious negative effect so start trying to get your 7-8 hours tonight! You will be glad you did tomorrow morning!